What therapy models do we use?

Current therapy modalities:

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT) 

Mindfulness Based Therapy (MBCT)

Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.

Areas of Expertise:

Depression

Generalised Anxiety Disorder (GAD)

Social Anxiety

Perfectionism

PTSD

Health Anxiety

Low self esteem

Long Term Conditions (LTC's) impacting upon mental health (including pain management techniques)

Medically Unexplained Symptoms (MUS)

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